Gluten-free wraps are a real treat when you are leaving gluten out of your diet. My absolute favourite 'wrap' discovery, was a gluten-free, sun-dried tomato version that I stumbled upon during my trip to Florida in quite a while back. I also adore the organic black rice wraps by 'Food for Life' that I found [...]
This is a super healthy salad offering, bursting with goodness. Every mouthful is rich in anti-oxidants and full of vitamins, minerals, essential fats. This is the sort of salad I might eat on a daily basis; an ideal choice to support a healthy lifestyle. It also works well as part of a ‘get healthy’ detox [...]
Today I am sharing a deliciously easy recipe for a carrot and ginger wellness soup - that not only leaves you with a well-satiated feeling but is also jam-packed full of high-quality nutritional goodness. As always, I recommend that you use organic produce to give yourself an extra infusion of goodness. Let's look at what's [...]
Home made conscious chocolate is one of those decadently delicious, rewarding joys in life – not least, a perfect way to share with friends from the heart! As a health seeker who didn’t eat chocolate for many years, I relented a while back after finding a way to create conscious, healthy chocolate. Made with quality ingredients, it can be a nourishing treat to be savoured and enjoyed… in gentle moderation, of course.
A super healthy gluten-free, vegan seed roast loaf made with a base of sunflower and pumpkin seeds and carrots.
The festive season has an incredible reputation for encouraging less-than-healthy eating. Yet, with a little extra care and consideration we can still enjoy super-healthy celebrations, whilst knowing that every morsel that we eat and share with family and friends can be filled with health affirming goodness.
Whilst working diligently on my new recipe book, I just had to stop and share one of the latest tasty treats as it emerges from my kitchen – because I know how excited most of us get at the thought of consciously created cookies!
As with all of my recipes this has no dairy, no refined sugar and is made with the biggest heart full of love. The recipe itself is super quick to make (although you do need to remember to soak the nuts and dates ahead of time). It has always been a real winner with just about everyone I know.
This super healthy soup is a great way to make the most of seasonal beetroots and embrace their many health affirming benefits. I like to use shiitake mushrooms with this blend, for their smokey flavour and fantastic immune support – although you can easily replace with whatever mushrooms you have available. The creamed coconut block [...]
Here it is - my "Chickpea (garbonzo bean) & Mushroom Burger" recipe. This is an excellent way to enjoy a super healthy, high-protein, vegan, gluten-free meal, whilst using optimal plant-based ingredients...
