Mother Earth is brimming with delicious, edible gifts. Last week I went foraging wild garlic from our local woodlands and am delighted to share with you my latest recipe and short video. I took my video camera along with me and have also included a quick demo of the Wild garlic Pesto that I made as soon [...]
Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, [...]
Bread is one of those really simple things in life that we can take for granted - until of course you either give up (or start reducing) your gluten intake. This delectable gluten-free vegan soda bread recipe might just be what you need! After giving up gluten, bread is probably one of the first things [...]
Oh my goodness, this is delicious! I've made so many different versions of this soup, it is perhaps the one thing I eat more than anything else, whether home or away. Today I am sharing my vegan sweet potato lentil soup. It's a thick and satisfying meal-in-itself. Not only that, it's quick to make and [...]
Creamy gluten-free vegan banana porridge! It's warming, filling and very satisfying to have porridge in the morning for breakfast. A welcomed change from my usual superfood smoothies on chilly winter days too... or all year round for that matter. Simple, deeply comforting and naturally sweetened with ripe banana, this porridge is one of many nourishing [...]
The truth is, I don't normally write my gravy recipes down. I tend to just wing it and make them up as I go along. However they do have similarities in the way I make them and I am often asked, so I am delighted to share an easy, special recipe with you today. Just [...]
Let's talk about Masala Chai! Chai actual means tea. Masala means spices. Easy. People adore the fragrant, soul-nurturing infusion of a good chai that permeates to the core. It can warm you up in the depths of winter, keeping you bright in the summer. It ensures that your mind stays sharp whilst imparting a relaxed [...]
It's rewarding to see a few extraordinary ingredients, melt in the pot together, creating a divine blend of deliciousness. There's nothing quite like a bit of Homemade Raw Chocolate - Artisan style. Chocolate has been given a bad rap over the years, mainly because of the refined sugar, dairy, additives and ethics of it. I [...]
Less is so often more. I am amazed at how five simple ingredients can dance together to create cosmic alchemy in the kitchen. In today's post, I am sharing a super easy, yet delicious carob bars recipe.These Cosmos Carob Bars are naturally vegan, gluten-free and without refined sugar, as you would expect from my [...]
Superfood smoothies are my favourite way to start the day! I always feel so honoured that I am able to gift my body with the benefits of these little treasures. They give me a sustained boost of energy and flood my system with a wonderful vibrancy to keep me energised all morning long. I don't [...]
