A simple shift in focus can literally change our lives! In this video we look at how we can find serenity in the storm, no matter what is going on around us. Whilst it is not always possible for us to control or determine what is happening outside, we all have the power to decide [...]
Just breathe! Sometimes it’s the simple things that can make our day a whole lot better. Often the answer is so obvious, it has been staring us in the face the whole time. Finding instant calm in our hectic, challenging or busy lives can be so simple if we allow it. It's all about the breath. [...]
Getting to know our pain I’ve noticed that those who face experiences of the darkest, most challenging times often end up shining the brightest light of all. It’s quite paradoxical in a way. It’s usually the people who go right into the heart of their darkness, who find something deeper; something beyond it all. They [...]
Meditation anytime, anywhere, for anyone The wonderful thing about meditation is that anybody can do it. Contrary to popular belief there is no right or wrong way to practice it. It is an innate expression of the soul, and can be done anywhere, anytime, any environment, whilst engaged in anything. It can happen whilst walking [...]
This is a meditation designed to help us rebalance, unwind, relax and find a place of calm amidst daily life. You’ll be guided into a space of surrendered relaxation as the soul ‘massages’ every fibre, from the feet all the way through to the crown. This meditation is ideal to download and keep on your MP3 player to play whenever the need arises. Listen on a train journey, during a long lunch break, after a hectic encounter that has left you frazzled, anytime of day, wherever you are.