This is a meditation designed to help us rebalance, unwind, relax and find a place of calm amidst daily life. You’ll be guided into a space of surrendered relaxation as the soul ‘massages’ every fibre, from the feet all the way through to the crown. This meditation is ideal to download and keep on your MP3 player to play whenever the need arises. Listen on a train journey, during a long lunch break, after a hectic encounter that has left you frazzled, any time of day, wherever you are.
This meditation is available as an mp3 download for £5 (listen to a short sample below first).
Duration: 17.44 minutes total
To listen to a short SAMPLE online, click the small arrow bottom left.
To download full meditation to your computer or MP3 Player (see below)