Love is somewhat of a mystery to most of us, because it’s kind of intangible and undefinable. It’s difficult to grasp with the intellectual mind. We can point to it, yet, it’s only when we experience it that it begins to fully make sense. To truly love, we have to let go, feel beyond the [...]
"We, who lived in concentration camps, can remember the men who walked through the huts of others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms- to [...]
The other day I was walking through the woods and had an experience that infused me with such profound love and compassion that I fell to my knees. The most divine energy appeared, breathing through the breath of the trees; dancing light through every cell of my being; singing the birds into life with a [...]
We often store energy, emotions or even trauma in our bodies. This can create blockages and stagnation in the flow of chi or universal life force energy through us. Blockages often result in illness, lethargy, lack of clarity or deeper emotional turmoil. This is a gentle, yet deep meditation all about releasing blocked or stored [...]
It is common for most of us to absorb energies from the world around us. Those energies might be from people, situations or jarring things. It is just the way the universe works. We attract to us what we have energetic receptors for whether we like it or not. There is always something to learn... [...]
This article about compassionate eating for empaths is intended for empaths or anyone who might consider themselves as a highly sensitive person. So if that's you, then please do read on... An empath is a person with an extraordinary gift – the ability to feel energy and emotions of other people and other sentient beings, [...]
I am sure that you have noticed how good you feel after going for a walk in nature? Or how relaxed you feel when sitting down in a park, pottering in a garden, walking barefoot on the beach or even sitting on the grass? There's something about connecting with the Earth that harmonises our internal [...]
The spirituality of being vegan to me is a celebration of my love for sentient life. It's an honouring of the interconnectivity of all things. More than that - it's feeling the interconnectivity at the core of my being. It's compassion. Love. Non-judgment. It's a mystical, intangible life force that always inspires me to make [...]
I could have sworn I was the only person in the entire universe who didn’t fit in. After 12 different schools as a child, I became an exceedingly good chameleon. I learned to skillfully 'fit' wherever I landed (i.e. mold myself, be really good at listening, be helpful, be excellent at putting myself last, make [...]
Let's look at the most divine gift you can give both yourself and the world... loving YOU! Hold up your hand if you have been too busy lately to really love and nurture yourself. Hold up your hand if there is a little voice inside your head giving every reason under the sun why you [...]
