Raw Hemp Energy Balls with Cacao & Dates

Oh yes – the Raw Hemp Energy Balls are here!

Hemp is one of natures finest superfoods. I am not talking about the stuff that gets you high. I am talking about the hempseed that is available in any good health food store; the tiny, nutty, seed that has the perfect balance of omega 3 and omega 6 essential fats; the delicious little gem that is jam packed with antioxidants and other nutrients; the complete protein filled treasure trove of goodness.

Hemp well and truly deserves a place right up at the top of any discerning health-seekers daily food list.

Raw hemp seed & cacao energy balls - superfood deliciousness - gluten-free, vegan

Hemp is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids, including the 9 essential amino acids required for health.

A protein superstar.
Check out my article for lots more about the incredible hemp seed benefits:
Why are hemp seeds essential for health?

Other superstar ingredients in this recipe:

Raw Cacao: chock-full of antioxidants, healthy fats, protein, polyphenols, minerals and vitamins, cocoa brings yet another incredible line up of super-food nutrition to these protein balls.

The theobromine in cacao helps to stimulate the central nervous system, relax smooth muscles and dilate the blood vessels. Chemicals naturally present also encourage serotonin and other neurotransmitters that help inspire a good-mood and relieve depression.

Cacao (which is the raw form of cocoa) contains various components like alkaloids, proteins, beta-carotene, leucine, linoleic, lipase, lysine, and theobromine, that all work together to improve physical and mental health.

Raw hemp seed & cacao energy balls - superfood deliciousness - gluten-free, vegan

Almonds: with an impressive line of up minerals, vitamins and antioxidants, almonds also come as a desirable addition to this medley of super-foods.

They have a pleasant, nutty sweetness that works well here. I use freshly ground almonds, which helps to retain their awesome nutritional profile, whilst helping to hold all of the ingredients together.

Sun-dried Dates make the perfect sweetener, providing an infinitely better alternative to regular refined sugar. They are also jam-packed full of beneficial vitamins, minerals and antioxidants.

The dates also act as an fantastic binder in this recipe.

Raw hemp seed & cacao energy balls - superfood deliciousness - gluten-free, vegan

Please check out my SUPER Quick recipe guide here…

Raw Hemp Energy Balls with Cacao and Dates

Raw Hemp Energy Balls with Cacao and Dates

Yield: 10 balls
Prep Time: 5 minutes
Total Time: 5 minutes

A raw hemp superfood energy ball, made with soaked sun-dried dates, ground almonds, cinnamon and hemp seed. Delicious and nutritious. Easy.


  • 1 cup sun-dried dates
  • 3 tablespoons shelled hemp seed
  • Dash of vanilla extract
  • 3/4 cup ground almonds
  • 1/2 teaspoon ground cinnamon
  • 1 heaped tablespoon of raw cacao powder
  • Desicatted coconut to roll


***Scroll up and check out my 60 second video for super-quick and easy instructions.

  1. Soak the dates for about an hour (unless already soft enough to blend).
  2. Blend the dates, hemp seeds and vanilla with a hand blender.
  3. Add the ground almonds, cinnamon and cacao powder and mix by hand using a downward pressing motion with the back of a metal spoon.
  4. Take heaped teaspoon sized dollops and roll into balls using desiccated coconut (see quick video above for this method).
  5. Chill and serve.
  6. They keep for a few days in an air tight container in the fridge.

Pin it on your Pinterest board for later…

Raw hemp seed & cacao energy balls - superfood deliciousness - gluten-free, vegan



  1. Ann zaina February 28, 2019 at 11:45 am - Reply

    Yours is one of the best . You are very generous to share your knowledge .
    I’ve learned so much from you A 78 year old.XX

    • Anastasia February 28, 2019 at 7:39 pm - Reply

      Ahhhhw that touches my heart – it’s a joy to share.
      I have a big passion for plant-foods and health, I know I would be able to learn a zillion things from you in other ways though haha.
      with love and thanks

  2. Annie September 3, 2019 at 9:58 am - Reply

    These are truly awesome! Made them today;then made a double batch! Do you have the Nutritional Data?Making them for my Granddaughter,trying to keep the carbs low as she has Epilepsy.

    • Anastasia September 3, 2019 at 10:08 am - Reply

      Glad to hear you love this. I don’t do nutritional data here, but I am sure you could type it into an app and find out.
      Kind blessings xx

  3. Rachel November 1, 2019 at 10:52 pm - Reply

    Can you freeze these?

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