Superfood Salad to Boost Your Immune System Fast

Earlier in the season as the days started getting darker and colder, I began to make a special effort to infuse more powerful, immune-boosting additions to my daily foods.

At the moment my salads are getting a gorgeous dose of freshly grated ginger, garlic, parsley and lemon.

These extra things have very potent health benefits. Used generously on a daily basis, along with other healthy plant-based foods, they are responsible for keeping all those nasty coughs and colds at bay and giving our health a welcomed boost.

Check out this short video that I made about it…


Pin on pinterest…

Superfood Salad to Boost Your Immune System

Superfood Salad to Boost Your Immune System

Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

A superfood salad with ginger, garlic, parsley and lemon to keep you healthy and fit all year long.


  • Half an inch of ginger
  • 1 small garlic clove
  • Small bunch of parsley
  • 1 carrot
  • 1 small beetroot
  • 1 kale leaf
  • 1 small celery stalk
  • 1/2 lemon
  • 1/2 ripe avocado
  • 1 to 2 teaspoons hemp oil
  • 1/2 teaspoon toasted sesame oil
  • Sprinkle of sea salt
  • Sprinkle of hemp seeds


  • Finely grate ginger (without skin).
  • Crush garlic (remove skin).
  • Finely chop parsley.
  • Grate carrot and beetroot.
  • Chop kale leaf.
  • Chop celery.
  • Juice lemon.
  • Cube avocado.
  • Add hemp seed oil and sesame oil.
  • Sprinkle sea salt.
  • Mix everything together and top with hulled hemp seeds.
  • Enjoy!
  • Stay healthy and have a beautiful day!



    1. Anita January 2, 2016 at 8:00 pm - Reply

      This looks terrific! But I think it would take me more than 5 minutes to get all the ingredients out and where is that dang grater???Ok now I need a bowl, have to wash one I guess. Now my knife is dull… where’s the band-aids?

    2. Heather Guthrie-Hoey April 24, 2016 at 10:17 pm - Reply

      Excited for my Chef husband to prepare this for our family! THANK YOU SO MUCH Trinity for kindly making these healthy recipes averrable to us all! I’ve been living w/chronic Lyme Disease, low thyroid, depressed adrenals and hormonal imbalance, and our 17 y/o w/Chronic EBV for many years. We are pro-active and ALWAYS OPEN to INSIGHTS with colorful foods and HEALING — to preserve our vessels! Namaste and Sunny, Peaceful blessings to you and your family~ PS I’d imagine it is ok to add some red leaf or spinach to this recipe?

      • Hi Heather,
        Thank you for sharing – I am pleased that this recipe inspires you. It’s certainly excellent for health in so many different ways. It’s designed in such a way that you can add anything else that works for you.

    3. Katherine August 10, 2017 at 11:45 am - Reply

      Hi again Trinity,

      This is another one of your amazing recipes. I love this immunity booster salad.
      I would love to feature this in our website too (Greenthickies). Not the actual recipe. I will only use one image, a tiny quote and title, and link back to this page

      Thanks ­čÖé

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