Earlier in the season as the days started getting darker and colder, I began to make a special effort to infuse more powerful, immune-boosting additions to my daily foods.

At the moment my salads are getting a gorgeous dose of freshly grated ginger, garlic, parsley and lemon.

These extra things have very potent health benefits. Used generously on a daily basis, along with other healthy plant-based foods, they are responsible for keeping all those nasty coughs and colds at bay and giving our health a welcomed boost.

Check out this short video that I made about it…


Pin on pinterest…

Superfood Salad to Boost Your Immune System

Superfood Salad to Boost Your Immune System

Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

A superfood salad with ginger, garlic, parsley and lemon to keep you healthy and fit all year long.


  • Half an inch of ginger
  • 1 small garlic clove
  • Small bunch of parsley
  • 1 carrot
  • 1 small beetroot
  • 1 kale leaf
  • 1 small celery stalk
  • 1/2 lemon
  • 1/2 ripe avocado
  • 1 to 2 teaspoons hemp oil
  • 1/2 teaspoon toasted sesame oil
  • Sprinkle of sea salt
  • Sprinkle of hemp seeds


  • Finely grate ginger (without skin).
  • Crush garlic (remove skin).
  • Finely chop parsley.
  • Grate carrot and beetroot.
  • Chop kale leaf.
  • Chop celery.
  • Juice lemon.
  • Cube avocado.
  • Add hemp seed oil and sesame oil.
  • Sprinkle sea salt.
  • Mix everything together and top with hulled hemp seeds.
  • Enjoy!
  • Did you make this recipe?

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    Stay healthy and have a beautiful day!