Maca is a welcomed gift of nature from high up the Andean Mountains of Peru. It has adapted to endure harsh conditions itself (harsh winds and cold temperatures) and so it's not surprising that it imparts some of those medicinal qualities to us amidst our own challenges of life. This recipe for maca granola bars [...]
If I had to choose just one superfood, then maca would get my top vote. It just can't be denied, maca is incredible stuff. For me I dare say, perhaps even life-changing. Amidst its myriad of different benefits, maca is known for its ability to somewhat mysteriously and magically balance the hormone (endocrine) system. There's [...]
The other day I was walking through the woods and had an experience that infused me with such profound love and compassion that I fell to my knees. The most divine energy appeared, breathing through the breath of the trees; dancing light through every cell of my being; singing the birds into life with a [...]
When the winter kicks in, soup seems to get all the more cosier and inviting. It's that warm nurturing 'ahhhhhhhhh' feeling. Today I am sharing a recipe for my leek and beetroot soup because it really hits the spot and I think you'll love it! I enjoy popping down to the local farmers market (with [...]
We often store energy, emotions or even trauma in our bodies. This can create blockages and stagnation in the flow of chi or universal life force energy through us. Blockages often result in illness, lethargy, lack of clarity or deeper emotional turmoil. This is a gentle, yet deep meditation all about releasing blocked or stored [...]
Happiness is making a big batch of gluten-free vegan chocolate chip cookies (or biscuits as we affectionately call there here in England) - then having everyone pile into the kitchen and watching the plateful vanish in two seconds flat. Ahhhhhhhh! Such is the effect of this delectable recipe. It doesn't much matter if people normally [...]
It is common for most of us to absorb energies from the world around us. Those energies might be from people, situations or jarring things. It is just the way the universe works. We attract to us what we have energetic receptors for whether we like it or not. There is always something to learn... [...]
Oh my goodness, there the most heavenly aroma is flooding my kitchen right now. Easy-baked gluten-free, vegan shortbread cookies are happening! I was so thrilled when I developed this recipe. Not only is it de-e-e-elicious, it is also super easy to make. I love that healthy eating can be delectable too. It's hard to [...]
Sweet mince pies are traditional British confectionary served during the festive season. If you are British, you'll know exactly how delicious these are already. If you've not yet heard of them, then you are in for a real treat! Today I am sharing a delightful version, made gluten-free, vegan and naturally sweetened. The filling is [...]
I think I could live on avocado! In fact when I go to visit somewhere where avocados grow naturally, then that's exactly what I do ha ha! One of my favourite recipes is this parsley and lime guacamole, which I'm sharing below. At the time of writing this I was visiting Kauai, the Garden Isle [...]
