About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

Easy Quick Vegan Ratatouille in 20 minutes – gluten-free meal

This quick and easy ratatouille is one of my favourite simple meals when I want something warming, wholesome and packed with vegetables without spending too long in the kitchen. It is naturally vegan and gluten free, and it works just as well as a light main dish as it does as a colourful side. Traditional [...]

Creamy Millet & Banana Porridge – and the benefits of millet (vegan, gluten-free)

Millet is one of those grains that people often don't know what to do with. It is an ancient food that is still a staple in many parts of the world today. In its whole form, it comes as small rounded grains. Although you can buy it in flaked form or use it when it [...]

Smoked Paprika Hummus – vegan, gluten-free deliciousness!

Hummus is a sort of 'hard to describe' citrusy - tahini - garlic - chickpea fusion. Add smoked paprika and you get smoked paprika hummus. A whole new level of deliciousness. Hummus is a welcomed addition to any diet. It's plant-based dip full of essential fats. It is high in protein and has a well-rounded [...]

Spicy Black Beans One Pot – Vegan Comfort Food with warming spices

What is it about 'sloppy' food that always makes it taste the best!?! Today I am sharing a super feel-good, Spicy Black Beans one-pot comfort food recipe. This recipe excites me. It's one of those delightful, medleys of deliciousness. Where the flavours dance and entwine to become so much more than all the individual parts. [...]

EASY Apple & Blackberry Crumble – gluten-free, vegan, oat topping

Crumble must be the easiest baked dessert out there. All you need is fruit (in this recipe I am using blackberries and apples) and a crumbly, rustic 'lovingly-thrown-together' crumble topping. Today I am sharing my gluten-free vegan blackberry crumble recipe... This was one of the first sorts of desserts that I used to make when [...]

Vegan Raspberry Apple Crumble Pie – Gluten-free and Healthy

Gluten-free pastry is a whole different experience to regular wheat or spelt-based pastry. Personally, it helps me to throw out any conventional ideas about pastry making, because the process for creating, is somewhat different (easier too). Let's look at the delicious pastry I am using for this vegan raspberry apple crumble pie. I've opted for [...]