About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

EASY Apple & Blackberry Crumble – gluten-free, vegan, oat topping

Crumble must be the easiest baked dessert out there. All you need is fruit (in this recipe I am using blackberries and apples) and a crumbly, rustic 'lovingly-thrown-together' crumble topping. Today I am sharing my gluten-free vegan blackberry crumble recipe... This was one of the first sorts of desserts that I used to make when [...]

Vegan Raspberry Apple Crumble Pie – Gluten-free and Healthy

Gluten-free pastry is a whole different experience to regular wheat or spelt-based pastry. Personally, it helps me to throw out any conventional ideas about pastry making, because the process for creating, is somewhat different (easier too). Let's look at the delicious pastry I am using for this vegan raspberry apple crumble pie. I've opted for [...]

Creamy Vegan Sweet Potato Lentil Soup with Tomato & Rosemary Soup

Ok, here we go! The colder weather is on its way here in the Northern Hemisphere. Out come the pans - warming soups are suddenly on the menu again. Today, that nurturing creamy tomato and rosemary inspired vegan sweet potato lentil soup is on the stove - ahhhhhh. The thing everyone loves about soup is [...]

Raspberry & Apple Vanilla Breakfast Compote – with a hint of coconut sugar & ginger

Compote is actually really a dessert from medieval Europe. Times change and I adore making compote (which in this case is essentially, gently, stewed fruit, with a little je ne sais quois) for breakfast. I first started making this raspberry an apple after I moved to Somerset in 1996 in the South West of England (I’ve [...]

Compassionate Eating for Empaths and Highly Sensitive People

This article about compassionate eating for empaths is intended for empaths or anyone who might consider themselves as a highly sensitive person. So if that's you, then please do read on... An empath is a person with an extraordinary gift – the ability to feel energy and emotions of other people and other sentient beings, [...]

Pumpkin Seed & Hemp Seed Flapjack Bars (oat bar) sweetened with dates – vegan & gluten-free

If you live in the UK or Ireland, then a 'flapjack' is a very popular bar made from oats. If you live in Australia, New Zealand or North America, then you might know them as muesli bars, granola bars or oat bars. In this recipe, I am sharing a delicious pumpkin seed and hemp seed [...]