I must admit, there was a time I really didn't know what to do with beetroot. I'd pass it by at the farmers market every week wondering what on earth people got so excited about. Then one day, I decided that no matter what, I was going to really make the effort and see what [...]
This is a super healthy salad offering, bursting with goodness. Every mouthful is rich in anti-oxidants and full of vitamins, minerals, essential fats. This is the sort of salad I might eat on a daily basis; an ideal choice to support a healthy lifestyle. It also works well as part of a ‘get healthy’ detox [...]
Today I am sharing a deliciously easy recipe for a carrot and ginger wellness soup - that not only leaves you with a well-satiated feeling but is also jam-packed full of high-quality nutritional goodness. As always, I recommend that you use organic produce to give yourself an extra infusion of goodness. Let's look at what's [...]
Home made conscious chocolate is one of those decadently delicious, rewarding joys in life – not least, a perfect way to share with friends from the heart! As a health seeker who didn’t eat chocolate for many years, I relented a while back after finding a way to create conscious, healthy chocolate. Made with quality ingredients, it can be a nourishing treat to be savoured and enjoyed… in gentle moderation, of course.
A super healthy gluten-free, vegan seed roast loaf made with a base of sunflower and pumpkin seeds and carrots.
The festive season has an incredible reputation for encouraging less-than-healthy eating. Yet, with a little extra care and consideration we can still enjoy super-healthy celebrations, whilst knowing that every morsel that we eat and share with family and friends can be filled with health affirming goodness.
It’s Christmas time and there are so many amazing plant based recipes out there that I can hardly contain my excitement. After a beautiful invitation from Kathy Patalsky, I’ve teamed up with a wonderful group of fellow bloggers from www.findingvegan.com with a list of absolutely delicious vegan recipes just in time for the holiday season. [...]
There’s nothing quite like a nurturing mug of hot drinking chocolate. It’s like a heart-warming soulful hug from a friend that just can’t help but make you feel loved. Like all my recipes, this version is free from dairy and refined sugar. Using only three ingredients, it’s super quick and easy to make. Enjoy! [...]
With winter on the horizon and endless days of rain here in Avalon at the moment, it felt like something warm and hearty would be a welcomed addition to the menu today. Catering for a lovely group of 14 people, I just couldn't stop thinking of leek & potato soup this morning. So, as I [...]
This is a crunchy, appetizing alternative to traditional 'coleslaw'. It serves well as part of a salad buffet; or a cracker topping; a sandwich filling or a side dish. It benefits from the incredible health affirming goodness of fennel and celery (check out my Health Benefits of Celery article for its amazing properties), along with [...]
