Walnut Milk for Brain Health, Heart Health & Surprising Stuff!

Big fan of walnuts and walnut milk here! Not surprising really since they are one of the healthiest nuts out there. If you are super lucky you can forage your own walnuts, making them a truly sustainable, local crop for those living in temperate climate zones. (Big shout out for harvesting our own where possible [...]

Magical Moments from Conscious Kitchen Workshops, Vancouver Island (photo journal)

I feel in absolute awe of each and every person who showed up here over the last couple of weeks, during the 'Conscious Kitchen' workshops here on Vancouver Island. People from all walks of life, finding the courage just to BE themselves and unleash a bit more of the divine!   Despite adversity and challenges (and [...]

Scottish Oatcakes Recipe (gluten-free oats, sunflower seed)

You can find the Scottish oatcakes recipe below. To learn some interesting oatcake facts then read this bit first... Oatcakes were an alternative to bread in Scotland for centuries, and, are still very much enjoyed there. Oats are one of the only grains that grow in Northern parts of Scotland, so it makes perfect sense [...]

Can Mindfulness in the Kitchen Make the World a Better Place?

You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. Our energy infuses into the food we are making. Everything is connected; everything dances (or stagnates) around and through us. The mind wanders, thoughts arise. How we are being; the [...]

Green Superfood Pineapple Smoothie with Kale, Hemp Seeds, Avocado

My favourite green kale smoothie is happening in the Kind Earth Kitchen this week and I am thrilled to share my latest medley of super healthy deliciousness! Nothing like a superfood smoothie to get me excited. Currently nomadic, this month am finding myself staying in an absolutely gorgeous yurt overlooking the vast, green forests [...]

Raw Superfood Brownies for 20 people (with coconut & lucuma)

Raw Vegan desserts often make for the most tantalisingly delectable sweet treats out there. Today I am sharing the recipe for these popular Raw Superfood Brownies. This recipe originally appeared in my book The Kind Earth Cookbook and I am delighted to share it with you today. Without having to contend with baking temperatures, oven [...]