Trinity’s Original Tomoconut Sauce (good for just about everything)

This is, hands down, the best 'easy' sauce I have ever made! Blending tomato with coconut is one of the reasons why divine alchemy works so well in the Conscious Kitchen. This coconut/tomato combination features in many different recipes (just sayin' that in case you are new here). Today we are taking things right back down [...]

Why does ‘making food with love’ skyrocket your spiritual health?

You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. I consistently get comments from guests that eat my food on retreats like... 'I can really feel the loving energy in the food when I eat it' 'your food [...]

Easy Homemade Vegan Chocolate with Coconut Sugar (and how to stop coconut sugar sinking)

You have just found this page, because you would like to make your own vegan chocolate with coconut sugar. Welcome! You are either... totally new to making vegan chocolate, in which case, read on for all the best advice for simple homemade vegan chocolate making or you've tried making it before and want more tips on [...]

Gluten-free Vegan Flatbread (rice flour, flaxseed, tomato style)

Easy, gluten-free, vegan bread is a very common request that I get asked for. Worry not - I am on the case! It seems that is usually difficult to find decent, pre-bought gluten-free bread with good, wholesome ingredients in. So... let's make our own! Keeping it simple, today I decided to share a popular recipe from [...]

7 Boundary Exercises for Empaths and Caring, Kind People

As empaths and caring, feeling people, we often forget that boundaries are our birthright. The concept of boundaries might even sound restrictive and limiting to some. Yet the paradox is that boundaries actually mean freedom. To draw that line means freedom to fully feel the innate beauty of our innermost selves - the freedom to [...]

Travel Tips for Empaths & Highly Sensitive People

Travel can enrich the soul and broaden horizons, opening our hearts and minds to new possibilities. In today’s busy world, however, it can be overwhelming for those of us who are empaths or sensitives.  Especially since we seem to sense and feel everything around us, and experience overwhelm easily. If your senses are on over-drive [...]

Vegan no-bake Strawberry Cheesecake – gluten-free and super healthy

Oh yes! If you are lucky enough to have strawberries growing in your garden, then this will really excite you. If you don't, then pop down to your local shop and buy a punnet or two. You are in for a real treat today. This is my vegan no-bake strawberry cheesecake recipe page. It's gluten-free, [...]

Title