I've got excellent news. Cacao is actually GOOD for you and it's here to stay! Cacao is chock-full (and I mean CHOCK-FULL) of antioxidants. Antioxidants are compounds that protect the cells of the human body to prevent premature aging and disease. Cacao is particularly rich in polyphenols, known for their beneficial influence on cardiovascular health. In [...]
This week due to popular request, I am sharing my feel-good, hearty and delicious, vegan black bean shepherds pie recipe. This meal is all about a well-balanced, nutritious, gluten-free, vegan feast of deliciousness. I'd just like to take a moment to share my heartfelt thanks to everyone who has been sharing their excitement with [...]
Confession time... maca has been one of those foods that have made a big difference in my life. I swear by the stuff and adore it by creating this delicious mango maca smoothie for hormone balance! I'm super sensitive to the hormonal shifts in my body, feeling every nuance of these ebbs and flows. This [...]
The spirituality of being vegan to me is a celebration of my love for sentient life. It's an honouring of the interconnectivity of all things. More than that - it's feeling the interconnectivity at the core of my being. It's compassion. Love. Non-judgment. It's a mystical, intangible life force that always inspires me to make [...]
Your experience of making ice cream is about to change forever. Welcome to my vegan mango ice cream bars recipe. We're talking about a no-churn, two ingredient, seriously delectable, vegan ice cream. The simplicity, ease and sensual deliciousness of this recipe is revolutionary. I am delighted to share this here with you on my website. [...]
As I write this, I have just made a delicious batch of Raw Chocolate Covered Cardamom Bars. I am somewhere in the gorgeous Wiltshire countryside on retreat, looking after a group of 15 people. My job is to create conscious cuisine all week long, taking care of our guests when they’ve finished their sessions in [...]
Hemp Milk is quite possibly the healthiest plant-based milk out there! So, it definitely it deserves a bit of love here in the Kind Earth Kitchen. This is quite possibly my favourite plant milk ever. I am not into over complicating stuff, so my way of making hemp milk is incredibly easy. In fact, [...]
Easy Blueberry Blender Nice Cream is a perfect, dreamy summer treat. Barefoot - Sunkissed - A deep inhale and I can taste that purpley-blue, fruitful deliciousness before my spoon even begins to melt into the bowl. I've been creating various sorts of delicious vegan ice creams over the last year or two - so much [...]
Flash back moment... to making jam when I was a little girl in my Mam's kitchen. Beautiful! Such a joy to see fruits magically turn into a little jars of sweet deliciousness. But, oh goodness me, it did seem to take forever to make (and involved an unfortunate amount of sugar - yikes!). These days [...]
OK I see a few shocked faces at the new 'ads' on my website. The truth is that I've resisted them for years, probably being the only food blogger in history without them! To be honest, it felt like I would be selling my soul (although, actually it's not!). However, I've finally embraced them - and [...]
