Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, [...]
Bread is one of those really simple things in life that we can take for granted - until of course you either give up (or start reducing) your gluten intake. This delectable gluten-free vegan soda bread recipe might just be what you need! After giving up gluten, bread is probably one of the first things [...]
Oh my goodness, this is delicious! I've made so many different versions of this soup, it is perhaps the one thing I eat more than anything else, whether home or away. Today I am sharing my vegan sweet potato lentil soup. It's a thick and satisfying meal-in-itself. Not only that, it's quick to make and [...]
Creamy gluten-free vegan banana porridge! It's warming, filling and very satisfying to have porridge in the morning for breakfast. A welcomed change from my usual superfood smoothies on chilly winter days too... or all year round for that matter. Simple, deeply comforting and naturally sweetened with ripe banana, this porridge is one of many nourishing [...]
Of all the people I know who’ve gone vegan, I’ve noticed that there is always a powerful, surge to embrace a more conscious lifestyle. Sometimes it's for health reasons, sometimes it's because we feel compassion for sentient life, sometimes it's because we love the planet and often, a combination of all of those. We see [...]
Let's look at the most divine gift you can give both yourself and the world... loving YOU! Hold up your hand if you have been too busy lately to really love and nurture yourself. Hold up your hand if there is a little voice inside your head giving every reason under the sun why you [...]
A simple shift in focus can literally change our lives! In this video we look at how we can find serenity in the storm, no matter what is going on around us. Whilst it is not always possible for us to control or determine what is happening outside, we all have the power to decide [...]
The truth is, I don't normally write my gravy recipes down. I tend to just wing it and make them up as I go along. However they do have similarities in the way I make them and I am often asked, so I am delighted to share an easy, special recipe with you today. Just [...]
Let's talk about Masala Chai! Chai actual means tea. Masala means spices. Easy. People adore the fragrant, soul-nurturing infusion of a good chai that permeates to the core. It can warm you up in the depths of winter, keeping you bright in the summer. It ensures that your mind stays sharp whilst imparting a relaxed [...]
It's rewarding to see a few extraordinary ingredients, melt in the pot together, creating a divine blend of deliciousness. There's nothing quite like a bit of Homemade Raw Chocolate - Artisan style. Chocolate has been given a bad rap over the years, mainly because of the refined sugar, dairy, additives and ethics of it. I [...]
