The adrenal glands are best known for their fight-or-flight ability to produce adrenaline in stressful or challenging situations. They also support the body by secreting other hormones that are vital for everyday function. Without healthy adrenal glands, our whole quality of life goes on a rapid downward spiral.
This is a meditation designed to help us rebalance, unwind, relax and find a place of calm amidst daily life. You’ll be guided into a space of surrendered relaxation as the soul ‘massages’ every fibre, from the feet all the way through to the crown. This meditation is ideal to download and keep on your MP3 player to play whenever the need arises. Listen on a train journey, during a long lunch break, after a hectic encounter that has left you frazzled, anytime of day, wherever you are.
Blueberries and lemon are a match made in heaven. They dance and twirl on the taste buds creating an exquisite medley of flavours. In this blueberry fudge recipe, I've added them to one of my all-time trusted and favourite ingredients: 'creamed coconut', to create a decadent, soft fudge. It's very rich, yet you needn't feel [...]
It’s that time of year where leaves, greens and flowers are springing up over my garden. I feel incredibly blessed to have such a space. It wasn’t exactly handed on a plate though. The space was full of rubble and grass when we moved here 9 years ago. I took one glance at it and saw the potential of a beautiful sanctuary for bees, hedgehogs, frogs and herb (yes… especially lots of herbs!) After plenty of tender, love and care (and sweat!) we now have the most beautiful haven…
I’ve just returned from a wonderful trip to Vancouver Island with my husband. We were working with the most beautiful group on retreat and my role was to provide nourishing, conscious cuisine all week long. I was in my element doing what stirs my soul. It was all quite magical.
When I first made these truffles I thought I was going to melt with delight. Perhaps it was a reflection of the multi sensory experience when I took my first bite; soft, sweet, rich, melt in the mouth chocolate covered sensual deliciousness. Difficult to imagine so much from such an easy recipe with only 5 ingredients. Yet, using good quality organic ingredients (including raw homemade chocolate), makes the essence of these truffles quite divine.
Everything in my world just flows much better when I get my day off to a good start with a vibrant breakfast. It frees up my energy so that I can give myself more passionately to my projects, my relationships and my work. It just makes the world a better place. What I decide to eat plays a really important role in that. I like to feel that every morsel weaves nourishment through every cell of my being; filling me with top quality plant-based protein, essential fats, minerals, vitamins, antioxidants and phyto-nutrients.
Traditionally halva is an simple sweet treat often made with tahini or other nut butters and something sweet (like sugar or honey). When I first started eating a totally plant based diet I stumbled across a halva made with sesame seeds and grape juice. It sounds insanely simple, but it just works.
What an incredible way to start the day! This is a blend designed to really set you up for the day, with a sustained boost of energy and its high protein, nutritious and adaptogenic qualities. It's an easy, fast way to support yourself nutritionally, if you have a busy or stressful schedule, because it is just loaded with supportive stuff.
This isn't just any old high protein treat, it's a superfood extravaganza - high in essential fats and antioxidants. In fact, these raw power protein balls are so super healthy, I have to pinch myself when that decadent flavour hits my palate! I am a big fan of foods that not only infuse my body [...]
