Water is a bountiful gift of nature. We see it all around us in the falling rain, lakes, rivers, the ocean, early morning dew, waterfalls, taps, swimming pools, showers and even plastic bottles. Until the recent industrial era we drank water freely from streams and rivers, not giving a second thought to whether it was [...]
Is bottled water good for our health? There’s no easy answer to that one. Given the dangers of tap water (which I discussed in my previous article here: Which water should I drink?), we might be forgiven for thinking that we should all drink bottled water. I must admit that until now, I’ve consumed a [...]
One of my favourite memories ever, is a sitting in the jungle in Maui, cutting open an avocado the size of a rugby ball. Followed by four of us tucking in with spoons, savouring every bite, whilst the rest of the world fell away. That was our whole meal. Bliss. It was so divine that [...]
Guacamole is thought to have originated in Aztec, Mexico, evolving from whatever was available locally. Most people I know adore the rich, fatty, creaminess of avocado and feel delighted to see it show up at meal times. Avocados are laden with health benefits, so it is no wonder that they rank at the top of [...]
There's something about rosemary that keeps me spell-bound and faithfully infusing it into my diet, in ever more imaginative and different ways. It holds an alchemical key to unraveling a turbulent mind whilst imbuing a calming, yet invigorating energy. All I need do is gently rub the leaves between my fingertips and inhale the rich, [...]
These oatcakes are a delicious, thin, lunch time cracker infused with a delicate hint of rosemary. They serve well with most dips or pates, along with a salad and are popular with most people who try them. I also sometimes use them in place of bread to go along with a soup or stew... Rosemary [...]
There's something deeply satisfying about the vibrant sweetness of a summer garden berry smoothie, especially with fruit freshly gathered from your own raspberry and strawberry plants. Today I am sharing my vegan strawberry smoothie recipe, also known as my garden berries smoothie. I made it with produce from my own garden.For years, my soft fruit [...]
I am often asked about healthy breakfast options... Most of the time, I enjoy fresh fruit or a smoothie in the morning, although there are days when fruit just doesn't cut it. When deciding on what to eat for breakfast I want to make sure that every morsel is healthful, nutritious and of course, delicious. [...]
The journey into conscious eating can transform your world into one of high vibrational living, health and evolution. As a long time conscious eating advocate, chef and (more recently and excitedly) a conscious recipe book author, I know it can be helpful to have a few reminders and hints along the way to keep us [...]
This has to be one of my favourite cooked dishes. It’s a colourful medley of delicious, super health affirming foods. Not only is quinoa a rich source of protein, containing all 9 essential amino acids, it also boasts impressive levels of manganese, phosphorus and vitamin E. Add in the welcomed health benefits of essential fats [...]
