One thing I know, is that it's good to roast your squash when making soup. Roasting squash deepens the flavour and caramelises the sweetness for you, creating a kind of magical, irresistible deliciousness. Today I am sharing my roast squash soup with lentils and warming spices and I think you're gonna love it! What is [...]
Oh wowzers, what an utterly amazing healthy sweet treat. It's not even a stretch to say that they the most deliciously yummy bliss balls on my menu! We are talking raw caramel bliss balls, made with only 4 ingredients. These are too good not to share. You’ll probably want to make extra and share [...]
I created this vegan energy hiking bars recipe last year for a very active friend who needed something that was super healthy, with a slow release of energy and nourishment. They have since become my go-to vegan hiking energy bar and goto lunchbox snack. I've since taken these on lots of my hikes! Shared [...]
This isn't really a frittata. A frittata actually supposed to be fried. This is baked. And it has cauliflower as the main ingredient. But I am still going to called it a baked cauliflower frittata because it kinda reminds me of one, and I am not much of a one for rigid rules haha! How [...]
Gluten-free crackers are like gold dust. It's difficult to find a good recipe that works, so I've gone and developed what I think it the BEST gluten-free cracker recipe. I think we all want crunchy crackers, tasty crackers and crackers that are easy to make. They bake in 10 short minutes and only take 5 [...]
This week I have got a few sweet potatoes in the fridge that needed using up, so I decided to make some sweet potato patties with them. They make a fabulous, adaptable patty and the recipe is very easy and fuss-free. Let's keep this really easy! Quick sweet potato patty video first... I have [...]
Potatoes were a staple food growing up in Britain. Loads of us in the UK actually grew up on chips! Usually with baked beans and sausages. I don't mean potato chips (USA) but deep fried chips - potato wedges - cooked to perfection in a deep fat fryer. So that's not what we are doing [...]
Tomato ketchup has got a little bit of a reputation for being unhealthy. I guess that is due to the refined sugar and that additives. What if I told you that you can make your own posh tomato ketchup in 5 minutes. Not only is it healthy and delicious, but it's very easy to make. [...]
When it comes to peri-menause, menopause or post menopause, eating healthy, nourishing food is essential. In today's recipe I am sharing a delicious menopause friendly granola recipe. I have created especially with menopause friendly plant-based nutrients in mind. This hormone-balancing granola was developed with women's health in mind and features in my plant-based breakfast [...]
Over the years I've noticed that a lot of people say that they find it really hard to get good gluten-free bread. And that it's even harder to find gluten-free vegan bread. Then, if you want to make your own at home, then that's a whole other story. A couple of years ago I set [...]
