Mint lends itself well to salad dishes. It has a unique refreshing, playful taste that can liven up a plate of leaves and other veggies. In this recipe the mint dressing is zingy with a tangy sweetness, designed to bring the best out in the kale. This particular blend - with it’s apple and maple [...]
Macadamia nut & cocoa are a marriage made in chocolate heaven. Add in fruit (in this case – raisins), coconut sugar (a much healthier alternative to refined sugar) and vanilla and you’ll quickly find a divine medley of exciting textures, flavours and melt in the mouth deliciousness...
This afternoon I really felt like something chocolatey. I was about to go on a hike and wanted something that would give me an energy boost and keep me satiated, without making me feel heavy. This recipe is ridiculously easy to make and very quick to whip up. Perfect for times when you really can’t be fussed about spending much time baking or cooking. From the moment you decide that you want it, you can literally be tasting this delicious pudding within two minutes.
Seeds are highly nutritious and supportive of our health, so I like to include them in my diet on a daily basis. 'Tamari Toasted Seeds' involves either baking or grilling (known as broiling in North America) with a splash of tamari. Cooking in this way brings out a delicious depth of flavour, making them very [...]
When it comes to making smoothies the limit is your imagination. There are so many different combinations possible that you could enjoy a different smoothie every day of the year. Some blends, do however, really dance together… like this blueberry, lemon & cashew breakfast smoothie. […]
Gluten-free wraps are a real treat when you are leaving gluten out of your diet. My absolute favourite 'wrap' discovery, was a gluten-free, sun-dried tomato version that I stumbled upon during my trip to Florida in quite a while back. I also adore the organic black rice wraps by 'Food for Life' that I found [...]
I’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I’ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to [...]
I must admit, there was a time I really didn't know what to do with beetroot. I'd pass it by at the farmers market every week wondering what on earth people got so excited about. Then one day, I decided that no matter what, I was going to really make the effort and see what [...]
This is a super healthy salad offering, bursting with goodness. Every mouthful is rich in anti-oxidants and full of vitamins, minerals, essential fats. This is the sort of salad I might eat on a daily basis; an ideal choice to support a healthy lifestyle. It also works well as part of a ‘get healthy’ detox [...]
Today I am sharing a deliciously easy recipe for a carrot and ginger wellness soup - that not only leaves you with a well-satiated feeling but is also jam-packed full of high-quality nutritional goodness. As always, I recommend that you use organic produce to give yourself an extra infusion of goodness. Let's look at what's [...]
