These beetroot burgers are one of my long-standing classic recipes. Simple, deeply nourishing and wonderfully versatile, they are the sort of food that quietly becomes part of everyday life. If you are looking for an easy vegan burger recipe that is naturally gluten-free and made from whole ingredients, these beetroot patties are a wonderful place to start.
Made from seeds, fresh beetroot and warming spices, these vegan beet patties can be served in a myriad of different ways. They work beautifully hot or cold, making them perfect for batch cooking, meal prep and outdoor adventures.
Over the years, I have served them as burgers in buns, tucked into vibrant Buddha bowls, alongside roasted potatoes and salads, or simply packed cold into a lunchbox for hiking days and picnics. They are sturdy, satisfying and ideal finger food when you need something nourishing on the go.
This beetroot burger sits alongside plenty more naturally gluten-free plant-based meals in my healthy vegan dinner recipes collection, all developed from years of whole-food retreat cooking.
Why You Will Love These Beetroot Burgers
- Completely vegan and gluten-free
- High in plant-based protein
- Perfect for batch cooking
- Freezer friendly
- Delicious hot or cold
- Made from simple wholefood ingredients
The Nutritional Benefits of Beetroot
Beetroot is rich in antioxidants and naturally occurring nitrates, which are known to support circulation and endurance. This makes beetroot particularly loved by runners, cyclists and hikers looking for sustained energy.
Its deep colour comes from betalains, plant compounds associated with antioxidant and anti-inflammatory properties. Combined with nutrient-dense seeds, these beetroot burgers become both comforting and energising.
I’ve written this helpful guide to the health benefits of beets here: 5 health benefits of beetroot
Seeds as a Plant-Based Protein Source
Sunflower or pumpkin seeds form the body of these patties, providing healthy fats, fibre and plant-based protein. They also contribute important minerals such as magnesium, zinc and iron, helping turn these burgers into a genuinely sustaining meal.
Unlike many shop-bought vegan burgers, there are no fillers or processed ingredients here. Just whole foods blended together in a beautifully simple way.
How to Serve Beetroot Patties
One of the reasons I return to this recipe again and again is its versatility.
- Served warm in a burger bun with salad and sauces
- Added to a nourishing Buddha bowl
- Alongside potato wedges and greens
- Packed cold into lunchboxes
- Perfect hiking or picnic food
My personal favourite is enjoying them cold outdoors. They travel incredibly well and hold together beautifully.
Perfect for Batch Cooking and Freezing
These vegan beetroot burgers store exceptionally well. Keep them uncooked in an airtight container in the fridge for up to five days, or freeze for several months.
Cooking directly from frozen works perfectly, making them an ideal prepare ahead meal for busy weeks.
Watch How to Make Beetroot Burgers
I have been developing plant-based recipes for over thirty years, focusing on simple wholefood cooking designed to nourish everyday life.
Below you can watch the full step-by-step video showing exactly how to make these beetroot patties.
Easy Vegan Beetroot Burgers (Gluten Free Beet Patties)
These easy vegan beetroot burgers are made from seeds, fresh beetroot and warming spices. Naturally gluten free and rich in plant based protein, they are perfect for burgers, Buddha bowls, lunchboxes or outdoor adventures. Ideal for batch cooking and freezer friendly.
Ingredients
- 350g sunflower seeds or pumpkin seeds
- 350g fresh beetroot (about 1 large beetroot)
- 1 heaped tablespoon fresh ginger, finely grated
- 1 heaped tablespoon ground coriander
- 1 teaspoon cumin seeds
- 1 teaspoon sea salt
- 1/2 teaspoon smoked paprika
- Freshly ground black pepper
- 50g sesame seeds, for coating
Instructions
- Grind the sunflower or pumpkin seeds in a blender or food processor until a coarse meal forms. A slightly rustic texture works perfectly.
- Wash the beetroot, trim any rough ends and grate finely. There is no need to peel.
- Finely grate the fresh ginger.
- Add the ground seeds, grated beetroot, ginger and all remaining ingredients (except sesame seeds) to a large mixing bowl.
- Blend using a hand blender with a pulsing motion, or briefly process in a food processor, until the mixture comes together and holds when pressed.
- If the mixture feels crumbly, blend a little further until cohesive.
- Form into evenly sized portions. Roll each portion in sesame seeds and shape into round, flat patties.
- Cook using one of the following methods:
- Grill on medium heat for around 8 minutes per side
- Bake in the oven for up to 25 minutes
- Air fry for approximately 15 minutes, turning halfway
Notes
Storage
Store uncooked patties in an airtight container, separating layers with baking parchment. Refrigerate for up to 5 days or freeze for several months. Patties can be cooked directly from frozen.
Frequently Asked Questions
Can beetroot burgers be frozen?
Yes, these beetroot burgers freeze beautifully. For best results, store them uncooked in an airtight container, separating layers with baking parchment. They can be frozen for several months and cooked directly from frozen when needed.
Do vegan beet burgers fall apart?
These beetroot patties hold together very well thanks to the natural oils and texture of the ground seeds. The key is blending the mixture until it compresses easily when pressed together. If the mixture feels crumbly, simply blend a little more until cohesive.
Can I cook beet patties in an air fryer?
Yes. Beetroot patties cook very well in an air fryer. Cook at a medium heat for around 15 minutes, turning halfway through, until lightly golden on the outside and heated through.
Are beetroot burgers healthy?
Beetroot burgers made from whole ingredients can be a very nourishing plant-based meal. Beetroot provides antioxidants and natural nitrates that support circulation, while sunflower or pumpkin seeds add protein, healthy fats and important minerals such as magnesium and iron.
What can I make with beetroot?
If you love beetroots, you’ll enjoy this collection of my favourite beet recipes that I’ve put together here:
Beet recipes – really good ones!
Another popular vegan burger recipe that I created…
Pin vegan beet burgers for later…
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