Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]
In this article, I am sharing my favourite recipe for a super healthy immune-boosting salad. We'll also look at what the immune system is in simple terms, and why the ingredients in this healthy salad are so good for our health. Enjoying a healthy plant-based diet, including salads, means that you are getting immune-boosting nutrients [...]
With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and started [...]
Let's talk moringa smoothie! I am convinced that our brains are hardwired to recognize that green is good for healthy human beings. Green leafy stuff is usually loaded with nutrients such as lutein, vitamin K, alpha-tocopherol, beta-carotene and lots of things to do with brain function and excellent health. So when I see a [...]
This Vegan Hot Chocolate with Cashews and Hemp Seeds is currently my favourite drink... by a long stretch! It's made differently to any of the hot chocolate recipes I've ever shared before and - dare I say, is the best drinking chocolate I have ever had the pleasure of tasting. Last year I had a [...]
Moringa delights me! The moringa tree is said to be one of the most nutrient-dense, antioxidant-rich foods on our planet. It thrives where other plants fail and has been used traditionally in Asia, Africa, and South America to treat a myriad of different ailments for a long time. Those of us who don't live in [...]
Today is a perfect day to share my healing ginger smoothie recipe. So, I fell down some steps nearly a week ago. It was a sort of pitch black moment of distraction. I completely missed the last step, doubling over on my foot, giving it a very nasty twist. Oh my goodness, did I ever [...]
Let's talk about rissoto with leftover rice. Turmeric rice is always popular for this dish (I mean who doesn't adore that gorgeous yellow). You can just use plain rice or whatever you like of course (to be honest, I've used quinoa, millet, and barley for this - if you get the idea). I am like [...]
Social media has hacked the human psyche (this article is about hacking it back) I’ve been looking at my relationship with social media over the last year or so, feeling somewhat perplexed that I may have been tumbling down a black hole. It feels like somehow it scrambles my brain, makes me feel less human, [...]
I am always up for a creamy golden rice pudding. Recently I was thinking of ways that I can use up the rather large 3-kilo bag of organic rice that I currently have in my pantry. And then rice pudding happened! Like magic. With coconut milk and turmeric. Divine alchemy! Add a touch of natural [...]
