About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

Hemp & Lemon Hummus – a delicious recipe with Hemp Seed Hearts

Today I am looking at how to make the most delicious hemp seed hummus recipe. Hemp seeds play a rather important role in my life, featured almost daily in my cuisine. In fact, if you ever came over to my house for dinner, you'd likely find them appearing somewhere on the plate. If they aren't [...]

Cauliflower Raw Slaw with Turmeric Quinoa in 15 minutes (vegan gluten-free)

Fast food is usually associated with highly processed, mass produced junk that is full of rubbish! Normally something that you can grab and go in a moment, rip off the plastic packaging and munch in a flash, regardless of any helpful nutritional content.  On the other hand, I've been making super healthy FAST food ever [...]

A smoothie to nourish the soul – my spiritual wellness smoothie

Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, [...]

Soda Loaf Bread – Gluten-free Vegan – no xantham gum or yeast

Bread is one of those really simple things in life that we can take for granted - until of course you either give up (or start reducing) your gluten intake. This delectable gluten-free vegan soda bread recipe might just be what you need! After giving up gluten, bread is probably one of the first things [...]