Traditionally, a quiche is an open, pastry flan dish, made with eggs, milk, a wheat-based crust and filled with whatever is in season. Of course, here in the Kind Earth Kitchen, I don't do anything 'traditionally' hahaha, instead, creating my cuisine with dairy-free, egg-free and wheat-free ingredients. I am doing a crustless vegan quiche! [...]
If you are challenged or have someone close to you who suffers from Premenstrual Syndrome/Tension (PMS/PMT) or Premenstrual Dysphoric Disorder (PMDD), then this article is for you. Our modern society has largely lost touch with the original and sacred nature of the female cycle, which in turn has an enormous effect on a significant proportion [...]
Hemp is one of the healthiest plants on the planet. It is naturally resistant to pests, which means that it doesn’t always require harmful pesticides even when grown on a commercial scale. You will be please to know that as a food, hemp seeds have an abundance of health benefits. I have gathered 39 of [...]
Energy bites and balls have become popular in recent years. They are rather ingenious and usually super easy to make. Energy balls are so versatile that you could create a different version every day for the rest of your life! Today I am sharing my raw cacao energy balls recipe with coconut. Rawa cacao energy [...]
In my early years of healthy eating, I'd always make ice cream with frozen banana, fruits and cashew or tahini. It's absolutely decadent and super easy to make. In more recent times I've explored a myriad of different ways to make ice cream without an ice cream machine... all with delicious results. I've never owned an [...]
When someone looks this good at 98 years of age, I want to know why! After retiring at the awe-inspiring age of 95 from his job as a heart surgeon, Dr Ellsworth Wareham now stays active gardening. So, what is his secret to health and longevity? He's been a vegan for about half of his [...]
Turmeric is one of the most beneficial spices for health and wellness, featuring regularly in my culinary creations. With its peppery, playful and somewhat bitter flavour, it comes into its element in a myriad of exciting dishes, especially when combined with other other gentle spices and elements. Turmeric is usually responsible for that rich, golden [...]
This week I've embarked upon a juice 'fast'. It involves drinking only freshly pressed juices, coconut water and the occasional herbal tea. For me it's a detox for the mind, body and spirit. It is giving my digestive system a chance to rest, whilst my body focuses more on deep cleansing. It heightens my senses [...]
When I first heard of the incredible health benefits of Moringa, my jaw dropped. It consistently comes up as one of the most nutrient dense, antioxidant laden, medicinal foods on our planet. In fact, it is difficult to find another food richer than Moringa.
This smoothie is so incredibly delicious that I am enjoying it a few times a week at the moment. I started making up this particular blend to give myself a super infusion of nutrition. It contains some of the healthiest and nutritious plant-based foods on our planet.
