In 2017 the foundation of my entire world shattered. My home, business, my spiritual community, my marriage. Gone. Overnight. I felt broken. Lost the will to live, and experienced a total and absolute dark night of the soul. Somehow, I needed to rediscover myself. Reconnect with my soul. Rise from the ashes. So I [...]
Oh wowzers, what an utterly amazing healthy sweet treat. It's not even a stretch to say that they the most deliciously yummy bliss balls on my menu! We are talking raw caramel bliss balls, made with only 4 ingredients. These are too good not to share. You’ll probably want to make extra and share them [...]
I created this vegan energy hiking bars recipe last year for a very active friend who needed something that was super healthy, with a slow release of energy and nourishment. They have since become my go-to vegan hiking energy bar and goto lunchbox snack. I've since taken these on lots of my hikes! Shared them [...]
This isn't really a frittata. A frittata actually supposed to be fried. This is baked. And it has cauliflower as the main ingredient. But I am still going to called it a baked cauliflower frittata because it kinda reminds me of one, and I am not much of a one for rigid rules haha! How [...]
Gluten-free crackers are like gold dust. It's difficult to find a good recipe that works, so I've gone and developed what I think it the BEST gluten-free cracker recipe. I think we all want crunchy crackers, tasty crackers and crackers that are easy to make. They bake in 10 short minutes and only take 5 [...]
For me this is literally the ultimate bar of heaven! We are talking trail mix and chocolate all rolled into one delicious bar of nutritional goodness. Below I'm sharing a recipe for the vegan trail mix chocolate bar from scratch and also the cheating version. Both ways are amazing. You are gonna love it! It [...]
Let's talk about happy 'hormones' or rather, natural chemicals in our bodies that we can release to ease suffering. If you just give yourself a little push, it can change your whole outlook and make your world a much better place. Stress, anxiety, heartbreak, grief can be extremely challenging as our system is flooded with [...]
This week I have got a few sweet potatoes in the fridge that needed using up, so I decided to make some sweet potato patties with them. They make a fabulous, adaptable patty and the recipe is very easy and fuss-free. Let's keep this really easy! Quick sweet potato patty video first... I have [...]
Potatoes were a staple food growing up in Britain. Loads of us in the UK actually grew up on chips! Usually with baked beans and sausages. I don't mean potato chips (USA) but deep fried chips - potato wedges - cooked to perfection in a deep fat fryer. So that's not what we are doing [...]
Tomato ketchup has got a little bit of a reputation for being unhealthy. I guess that is due to the refined sugar and that additives. What if I told you that you can make your own posh tomato ketchup in 5 minutes. Not only is it healthy and delicious, but it's very easy to make. [...]
