A naturally sweetened oat bar for steady energy, gentle warmth and vibrant health. This turmeric and ginger flapjack recipe happened almost as if by magic. It has become an absolute favourite in our house, somehow hitting the spot in the most beautiful way. I wanted a healthy flapjack that felt comforting but truly nourishing. Something [...]
Breakfast is the most important meal of the day, especially when you want to start with intention and energy. My mornings are all about nourishing meals that are simple, wholesome, and packed with flavour. Over the years, these five plant-based breakfast recipes have become favorites among retreat guests. Each recipe is gluten-free, vegan, and easy [...]
Today, I am sharing my leek and mushroom farinata slices made with chickpea flour. This is a very delicious variation. Instead of frying, as in traditional farinata, we are going to bake it to perfection in the oven! These slices are completely vegan and gluten-free, as you'd expect with all my recipes. If you've been following [...]
Tahini and oat bars are one of those incredibly easy, very obvious 'when-you-know-how' recipes that can easily become a staple food. They have very few ingredients. In fact, there are only 5 ingredients in total... oats (get gluten-free if needed) pitted dates tahini pumkin seeds (can swap for something else) almond essence (or vanilla) optional [...]
This is my recipe page for beet and ginger smoothie. It packs a powerful punch for health, using fresh ginger, fresh beetroot, shelled hemp seed (see swaps below if you don't have those) and banana. All you need is a blender. Ideally a bullet blender, but any blender will do the trick. I mean this [...]
Like all of my recipes you can expect this one to be delicious, with every morsel full of nutritional goodness. This is my vegan apple ginger oat bars recipe! These bars contain oats, fresh apple, fresh ginger, peanut butter (or tahini or almond butter), dried fruit (raisins, sultanas or apricots), cinnamon and a hint of [...]
My magical matcha latte drink with oats and cashews is divine. However, knowing how to make an exceptionally good one does make a difference. A good one should be creamy, gently sweet with a balanced blend of earthy green. If you don't make a good one it can be bitter and put people off. Today [...]
When it comes to peri-menause, menopause or post menopause, eating healthy, nourishing food is essential. In today's recipe I am sharing a delicious menopause friendly granola recipe. I have created especially with menopause friendly plant-based nutrients in mind. What plant-based ingredients are good for menopause? A plant-based diet is excellent for peri-menopause, menopause and post [...]
In this recipe, we are going to make quinoa bars using quinoa flakes and almonds. They are completely vegan and gluten-free, as always here. But before we start, you need to know that these quinoa bars are insanely more-ish. And they only have FIVE ingredients! To make them especially delectable, I have sweetened them with [...]
Let's make this easy! Today we are looking at how to make plant-based milk at home. You don't need any fancy equipment. Just a blender (any blender will do). I'll show you how to make them with and/or without a nut milk bag. I'm sharing 4 different, easy plant-based milk recipes. All made slightly differently. [...]
