The humble chickpea (also called garbanzo bean) is an excellent addition to any healthy diet. Chickpeas are a staple ingredient for hummus and falafels. They also work a treat in curries, veggie burgers, and high-protein salads. These nuggets of deliciousness have a slightly nutty flavour and soft yet firm texture that most people find pleasing. [...]
Quite possibly the best thing since sliced bread - gluten-free vegan wraps that work. Homemade, gluten-free wraps that are wrappable. We are talking about an excellent, healthy tortilla-style wrap that you can use in a multitude of different ways. You might have already noticed some of the nasty ingredients in the packaged varieties. Today my [...]
That colour! Not only did I want something bright and cheery, but I also wanted something flavourful, something that holds together well, tastes delicious, keeps for a few days (or freezes), and serves both hot and cold. And then I invented a gluten-free beetroot flatbread with chickpea flour. Magic! I call it beetroot flatbread, but [...]
Oh... my!!!! This Vegan Golden Milk Latte is possibly the most delicious thick creamy hug-in-a-mug ever! I've been making this for a while now. It's a special method. Super easy mind you. I mean it could not get easier really. All you need is some sort of a blender, a saucepan, and a few simple [...]
One of the questions I get asked a lot on retreat when serving guests, is 'do you eat like this all the time?' My guests are referring to the vibrant plant-based cuisine I serve. We are talking hearty salads, with warming foods, vegan bakes soups, veggie patties, lushly prepared grains, etc. These foods tend to [...]
Thank you for being here. I always feel honoured when anyone clicks on my site, especially amidst a plethora of options on the web. Let's imagine that you've just popped into my kitchen to say hello. Pull up a chair and let's tuck into to some yummy nosh! This post is my favourite list of [...]
I recently made a fresh batch of sauerkraut and thought it was time to share a few recipe ideas here. In this article I am going to show you how to make homemade sauerkraut in a jar, 3 different ways. We might even get a tiny bit excited about cabbage in the process ;) For [...]
I am secretly a lazy cook at times. This often results in me looking for the fastest way to acheive a wholesome, nutrious and tasty meal. In today's article I am sharing one of my favourite, typical go-to soups. We are talking a fuss free vegan soup, with lentils, vegetables, warming spices and tomato. This [...]
In this article, I am going to share 10 of the most delicious, easy plant-based recipes for beginners that will help you and your family stay on a plant-based diet. I've enjoyed - no - thrived - on a totally plant-based diet for nearly 30 years. To be honest, there weren't a whole lot of [...]
It's not really a stretch to call this gluten-free vegan date slice 'the best' - they are so freakin' delicious, that if they aren't the best then they're up there with the best hahaha - for real! What makes these gluten-free vegan date slices so good? For a three layered sweet treat, they are actually [...]
