For me this is literally the ultimate bar of heaven! We are talking trail mix and chocolate all rolled into one delicious bar of nutritional goodness. Below I'm sharing a recipe for the vegan trail mix chocolate bar from scratch and also the cheating version. Both ways are amazing. You are gonna love it! This [...]
This week I have got a few sweet potatoes in the fridge that needed using up, so I decided to make some sweet potato patties with them. They make a fabulous, adaptable patty and the recipe is very easy and fuss-free. Let's keep this really easy! Quick sweet potato patty video first... I have [...]
Potatoes were a staple food growing up in Britain. Loads of us in the UK actually grew up on chips! Usually with baked beans and sausages. I don't mean potato chips (USA) but deep fried chips - potato wedges - cooked to perfection in a deep fat fryer. So that's not what we are doing [...]
Tomato ketchup has got a little bit of a reputation for being unhealthy. I guess that is due to the refined sugar and that additives. What if I told you that you can make your own posh tomato ketchup in 5 minutes. Not only is it healthy and delicious, but it's very easy to make. [...]
When it comes to peri-menause, menopause or post menopause, eating healthy, nourishing food is essential. In today's recipe I am sharing a delicious menopause friendly granola recipe. I have created especially with menopause friendly plant-based nutrients in mind. This hormone-balancing granola was developed with women's health in mind and features in my plant-based breakfast [...]
If you aren't into Lion's Mane already, I honestly think it's worth looking at. Lion's Mane (Hericium erinaceus) is a noteworthy plant that is said to generate nerve growth in the brain, promote focus, decrease brain fog, support mental clarity amongst a whole bunch of other helpful effects! As I get older, it does worry [...]
Over the years I've noticed that a lot of people say that they find it really hard to get good gluten-free bread. And that it's even harder to find gluten-free vegan bread. Then, if you want to make your own at home, then that's a whole other story. A couple of years ago I set [...]
How about some delicious, healthy patties that are crispy on the outside, and soft and earthy sweet on the inside? Today, I'm excited to share my quinoa burger recipe made with roast squash and quinoa flakes. Quinoa flakes happen to be the perfect ingredient for making gluten-free vegan burgers or patties. Who knew!?!! And [...]
In this article, you will learn how to make dandelion tincture yourself, at home. We are going to use dandelion roots, leaves, flowers and vodka. First of all, I think this will help! Here's a quick video to give you a visual, step-by-step tutorial on how to make your own dandelion tincture here... Why I [...]
In this recipe, we are going to make quinoa bars using quinoa flakes and almonds. They are completely vegan and gluten-free, as always here. But before we start, you need to know that these quinoa bars are insanely more-ish. And they only have FIVE ingredients! To make them especially delectable, I have sweetened them with [...]
