Trinity’s Original Tomoconut Sauce (good for just about everything)

This is, hands down, the best 'easy' sauce I have ever made! Blending tomato with coconut is one of the reasons why divine alchemy works so well in the Conscious Kitchen. This coconut/tomato combination features in many different recipes (just sayin' that in case you are new here). Today we are taking things right back down [...]

Gluten-free Vegan Flatbread (rice flour, flaxseed, tomato style)

Easy, gluten-free, vegan bread is a very common request that I get asked for. Worry not - I am on the case! It seems that is usually difficult to find decent, pre-bought gluten-free bread with good, wholesome ingredients in. So... let's make our own! Keeping it simple, today I decided to share a popular recipe from [...]

Simple Oat Wraps Using A Cast Iron Skillet – 2 ingredients (GF vegan)

In this recipe, I am going to show you how to make oat wraps. Not only do they taste great, but they are also cheap to make and only have two ingredients. Please note, that if you don't have a cast iron skillet, this also works in a non-stick frying pan. Where did oat wraps [...]

Smoked Paprika Hummus – vegan, gluten-free deliciousness!

Hummus is a sort of 'hard to describe' citrusy - tahini - garlic - chickpea fusion. Add smoked paprika and you get smoked paprika hummus. A whole new level of deliciousness. Hummus is a welcomed addition to any diet. It's plant-based dip full of essential fats. It is high in protein and has a well-rounded [...]