A peek behind the scenes on the conscious kitchen weekend

We've been enjoying the most delightful, soul-inspired time together on the Conscious Kitchen Retreats here in England. I've created the space for a handful of guests to gather together, relax and unleash soul in the kitchen. The next retreat is coming up in April! What do we do on retreat? It's all about finding your [...]

Seven Healing Herbs for Anxiety & Stress (and anxiety in a nutshell)

Anxiety in a nutshell... Anxiety is a normal response to a stressful situation. It is an emotion that we all experience at some point. It keeps us alert and ready for action as a survival mechanism, allowing us to react quickly to life-threatening situations. In short, a marvellous medley of hormonal changes and physiological responses [...]

The importance of grounding for empaths and sensitive people

Coming back to Earth As an empath, I have always been somewhat 'ethereal' in nature. Being ethereal can feel rather blissful, expansive and free - a welcomed relief from the intensity of being an empath. The ether is the space in which pure energy flourishes. It's where life-force, chi, manna, universal life energy flows. Since, [...]

The mystery of unconditional love – healing ourselves back to wholeness

Love is somewhat of a mystery to most of us, because it’s kind of intangible and undefinable. It’s difficult to grasp with the intellectual mind. We can point to it, yet, it’s only when we experience it that it begins to fully make sense. To truly love, we have to let go, feel beyond the [...]

How Free Is Your Soul?

"We, who lived in concentration camps, can remember the men who walked through the huts of others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms- to [...]

Compassion for all sentient beings is a crucial key to our spiritual evolution

The other day I was walking through the woods and had an experience that infused me with such profound love and compassion that I fell to my knees. The most divine energy appeared, breathing through the breath of the trees; dancing light through every cell of my being; singing the birds into life with a [...]

Letting Go (through the whole body) Meditation by Trinity

We often store energy, emotions or even trauma in out bodies. This can create blockages and stagnation in the flow of chi or universal life force energy through us. Blockages often result in illness, lethargy, lack of clarity or deeper emotional turmoil. This is a gentle, yet deep meditation all about releasing blocked or stored [...]

Letting go of energies that no longer serve us meditation (with video)

It is common for most of us to absorb energies from the world around us. Those energies might be from people, situations or jarring things. It is just the way the universe works. We attract to us what we have energetic receptors for whether we like it or not. There is always something to learn... [...]

Compassionate Eating for Empaths and Highly Sensitive People

This article is intended for empaths (and highly sensitive people). So if that's you, then please do read on... An empath is a person with an extraordinary gift – the ability to feel energy and emotions of other people and other sentient beings, within themselves. When embraced, this gift can serve the purpose of deep [...]