Why does ‘making food with love’ skyrocket your spiritual health?

You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. I consistently get comments from guests that eat my food on retreats like... 'I can really feel the loving energy in the food when I eat it' 'your food [...]

Life will challenge us to the core! So how do we actually find peace?

As I've gotten older in years, I've realised that the challenges of life don't escape any of us. Life tests us to the core. It can thrash us around in a whirlwind of torrents.  It can even feel like we have very little choice in the matter. Yet do we? We can't control what is [...]

A peek behind the scenes on the conscious kitchen weekend

We've been enjoying the most delightful, soul-inspired time together on the Conscious Kitchen Retreats here in England. I've created the space for a handful of guests to gather together, relax and unleash soul in the kitchen. The next retreat is coming up in April! What do we do on retreat? It's all about finding your [...]

Seven Healing Herbs for Anxiety & Stress (and anxiety in a nutshell)

Anxiety in a nutshell... Anxiety is a normal response to a stressful situation. It is an emotion that we all experience at some point. It keeps us alert and ready for action as a survival mechanism, allowing us to react quickly to life-threatening situations. In short, a marvellous medley of hormonal changes and physiological responses [...]

The importance of grounding for empaths and sensitive people

Coming back to Earth As an empath, I have always been somewhat 'ethereal' in nature. Being ethereal can feel rather blissful, expansive and free - a welcomed relief from the intensity of being an empath. The ether is the space in which pure energy flourishes. It's where life-force, chi, manna, universal life energy flows. Since, [...]

The mystery of unconditional love – healing ourselves back to wholeness

Love is somewhat of a mystery to most of us, because it’s kind of intangible and undefinable. It’s difficult to grasp with the intellectual mind. We can point to it, yet, it’s only when we experience it that it begins to fully make sense. To truly love, we have to let go, feel beyond the [...]

How Free Is Your Soul?

"We, who lived in concentration camps, can remember the men who walked through the huts of others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms- to [...]