About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

What’s in my pilates pre-workout juice? And why I do pilates?

I've long since recognised the necessity of exercise for a life of health and wellness. Walking, hiking and a dabble of yoga, here and there, have regularly featured in my life... however, admittedly, over the years I developed a bit of a tendency to become laid back with fitness. My lower back was giving me [...]

Vegan is going mainstream – 2015 Video Event Roundup

People all over the world are realising that being vegan is not only an ethical choice, but also crucial for health, longevity and the planet. It’s going mainstream! Having thrived on a totally plant-based diet for 21 years myself, I am totally over-joyed to witness the surge in compassion towards sentient life that has happened [...]

12 Homemade Edible Gifts Ideas (ethical, vegan & gluten free)

Homemade vegan gifts are an opportunity to express our heart and soul. Giving speaks volumes of the compassion that we feel toward others. Gift giving is also an opportunity to express how much we care about the world around us. When I give gifts, I want to make sure that I am celebrating my love [...]

Gluten-free Bakewell Tart – vegan with amazing pastry

This is a special feature from my recipe book Angelicious, along with my latest step-by-step gluten-free Bakewell Tart video guide. Bakewell tart is a popular English confection dating back to the 1800s. The traditional recipe essentially breaks down into three parts: (i) a shortcrust pastry base (ii) jam filling (iii) an almond-infused, sponge topping. [...]

Fig-a-licious Vegan Tart (gluten free, vegan) – with light, melt-in-the-mouth pastry!

I love dispelling the myth that healthy food can't be absolutely delicious.  There's something really satiating about eating a dessert that not only tastes scrumptious, but is also full of healthy ingredients. My 'Fig-a-licious Vegan Tart' is free from diary, egg, wheat, gluten, refined sugar and it STILL tastes delectable. We absolutely love this one [...]

Coconut Chocolate Fudge with creamed coconut – 4 ingredients vegan

I spent years and years without fudge! It's ordinarily laden with dairy and sugar, so I steered well clear of it. Then, a few years back, I discovered creamed coconut. It transformed my culinary experience forever, not least when I created the most delicious chocolate coconut fudge I have ever tasted. Creamed coconut is the [...]